साउंड/म्यूजिक थेरेपी` वो चीज है जिससे दूर भाग जाएगा गहरे से गहरा तनाव, आसपास भी नहीं आएंगी ये बीमारियां

भागदौड़ भरी इस जिंदगी में हर इंसान किसी ना किसी वजह से टेंशन में है. किसी को निजी जिंदगी का तनाव है तो किसी को प्रोफेशनल लाइफ की टेंशन, जिसका असर अब सीधा लोगों की हेल्थ पर पड़ने लगा है. मेंटल हेल्थ एक ऐसा विषय है, जो हमारे जीवन में बेहद अहमियत रखता है. मेंटल स्ट्रेस, डिप्रेशन, इंजायटी से लेकर हिस्टिरिया, डिमेंशिया, फोबिया जैसी कई मानसिक बीमारियां है, जो पूरी दुनिया में तेजी से बढ़ रही हैं. हमें इनके प्रति जागरुक होना बेहद जरूरी है.

कुछ ऐसी चीजें हैं, जिनकी मदद से आप मेंटल स्ट्रेस से छुटकारा पा सकते हैं. इन्ही में से एक है साउंड/म्यूजिक थेरेपी. मेंटल स्ट्रेस दूर करने में साउंड/म्यूजिक थेरेपी आपकी मदद कर सकती है. म्यूजिक थेरेपी कैसे काम करती है?

साउंड/म्यूजिक थेरेपी एक प्रक्रिया है, जिसमें एक ध्वनि/संगीत चिकित्सक अपने मरीजों के स्वास्थ्य सुधार में संगीत का प्रयोग करता है. साउंड/म्यूज़िक थेरेपी विभिन्न वाइब्रेशंस की एक सीरीज है, जो साउंड क्रिएट करती है. जैसे ही शरीर इन वाइब्रेशंस को ग्रहण करता है, शरीर में सकारात्मक बदलाव होते हैं. संगीत चिकित्सा में सिर्फ म्यूजिक सुनना नहीं, इसमें संगीत यंत्र बजाना, गाना लिखना और सुनना ये सभी शामिल है.

तनाव दूर करने में कैसे मदद करती है साउंड/म्यूजिक थेरेपी?
संगीत चिकित्सा, मस्तिष्क में भावनात्मक क्रियाएं पैदा करती है, जिससे आराम और सुकून मिलता है. म्यूजिक सुनने से रिवॉर्ड सर्किट पैदा होते हैं, जिससे हमें एक आनंद की अनुभूति होती है. म्यूजिक थैरेपिस्ट इंसान की बीमारी के हिसाब से उसे म्यूजिक थेरेपी देते हैं, जो एक रिहेब सेशन के रूप में काम करता है. धीरे-धीरे पता चल जाता है कि इंसान को किस तरह का म्यूजिक पसंद है, जो उसके मेंटल स्टेटस पर पॉजिटिव असर डालता है. कई शोध बताते हैं कि रिलैक्सिंग म्यूजिक तनाव कम करने में सबसे ज्यादा कारगर है. म्यूजिक थेरेपी में ज्यादातर लय वाला संगीत इस्तेमाल होता है.

तनाव दूर करना क्यों जरूरी है ?
हमारा मस्तिष्क और शरीर अलग-अलग नहीं है, जो असर मस्तिष्क पर होगा वही शरीर पर होगा. जिनको एंजायटी रहती है, उन्हें पेट से जुड़ी समस्याएं होती हैं. नींद की कमी और सेक्सुअल प्रॉब्लम्स होती हैं. जो लोग बहुत ज्यादा तनाव में रहते हैं, उनकी इम्युनिटी बेहद कमजोर हो जाती है. इन समस्याओं के बचने के लिए आपको तनाव दूर करना बेहद जरूरी है.

तनाव बढ़ने से सेहत पर क्या असर होता है?
चिंता चिता समान है. बाकई में तनाव हमारे शरीर को जला रहा है. यह जोड़ों और मासपेशियों में दिक्कतें ला रहा है. यह सामाजिक व्यवहार में नकारात्म परिवर्तन आ जाते हैं. तनाव की वजह से रिश्तों में खटास आ जाती है और ज्यादा वक्त तक तनाव में रहने से काम करने की क्षमता कम हो जाती है. इसलिए तनाव को समय रहते ठीक करना बेहद जरूरी है.

SOUND HEALING

Many people ask me what do you mean by Healing?

In simple words, To Heal means to Cure, to become healthy again. When we are physically unhealthy, battling any disease or illness, we use the term CURE but when we have to deal with Mind —Emotions, Thoughts, Feelings, Beliefs, Programmes etc, we use the word HEAL. Medical science does not have any medicines or cure for negative thoughts, feelings, (like anger issues, sadness, depression, restlessness, lack of confidence, lack of clarity, anxiety, panic attacks not believing in your own self and so on)… These negative thoughts/feelings/ideas/patterns slowly and steadily start taking grip over your mind and depletes your own positivity nd power . These toxicity then leads to various physical issues like Diabetes, BP, insomnia, skin issues, asthma attacks, seasonal disorders, knee pain, relationship issues and so on….. The list keeps on increasing!! So how to REMOVE these toxicity from your mind, body, heart n soul!??? How to connect to your own super power?? How to know what are your Hidden Gifts and Potential gifted by the Universe??? How to remain peaceful, calm or confident in any crisis or challenging situation?? How to know which direction or path to choose!!? How to make right decisions for self and for loved ones???

Sound Healing is the Answer. These healings are done using the most safe, traditional and by using effective holistic methods. These were then passed on to next generations for the betterment of mankind..

Sound Healing Sessions are very peaceful sessions whereby the Healer ( read ME) gently releases these toxic energies which are stuck in your Aura, physical body, mental bidu or emotional body which are blocking your path to success, happiness, love, &peace. No 2 Sound healing sessions are same and No 2 experiences of 2 people will be same. Every session is different but it gives immense peace n bliss to the Healee (one who is taking healing sessions) and he /she starts getting visions, clarity, confidence and ability to take right decisions and to progress smoothly and positively in his/her life. The Sound Healing sessions are TRANSFORMATIONAL sessions of one’s life —- You will be a different person after your sessions are over. Sound healing sessions are multiple sessions as they work on the Root cause of the problem thereby bringing about a positive state of wellbeing and overall happiness , thereby curing many illnesses and diseases from the root.

To book your Sound healing sessions, connect with me on my WA no. 7887325473 / 7028559418

Thanks

Dr. N. Shastri
Certified Sound Healer & Music Therapist,

SOUND & MUSIC THERAPY FOR CHILDREN

What is music therapy?

Music Therapy Empowering kids, children, people with speech and language problems to speak more clearly.
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship.

Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals.

After assessing the strengths and needs of each client, music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music.

Why music therapy?

Music Therapy Improving quality-of-life through effective communication.
Through musical involvement in the therapeutic context, clients’ abilities are strengthened and transferred to other areas of their lives.

Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words.

Advantages of music therapy

Increased confidence, self-awareness and participation
Research in music therapy supports its effectiveness in many areas such as: overall physical rehabilitation and facilitating movement, increasing people’s motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for expression of feelings.

HOW SOUND & MUSIC THERAPY WORKS

Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

Water is a great conductor for sound vibration, “When sound vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.”

In today’s age of stress, anxiety, and frustration it can seem very difficult to get any kind of break from the pressures of our daily activities. One way to make a positive change in your life and to relieve stress is to use sound therapy. The ways that your body reacts to certain sounds and vibrations can have a positive impact on your physical , emotional, and mental wellbeing.

Here are the top ten benefits that you can get from sound therapy:

1. Relief from stress

One of the greatest benefits that a person feels from sound therapy is relief from stress. The soothing sounds help to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound.

2. Fewer headaches

Many people use sound therapy to get relief from chronic headaches and migraines. It can also address the underlying cause of many headaches like stress and high blood pressure. One study reported that adults who suffered from migraines got relief from their symptoms after two weeks of therapy.

3. Boost in confidence

Creating new, positive patterns in your brain with sound therapy can also give you a great confidence boost. You will be able to take charge of new challenges and have the confidence to make necessary changes in your life.

4. Gives you more focus

Sound therapy can also help you regain focus in your life. This is achieved by lowering brain wave frequency to help you focus more. This can help you, not just in coping with day-to-day activities; sound therapy can even be used to achieve better athletic performance.

5. More energy

Much of the way you feel is connected to signals that your brain sends throughout the body. A body under stress feels tired and fatigued and one of the main organs that affects stress levels are our ears. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy.

6. Improved relationships with others

Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. With the help of sound therapy, your stress levels get reduced and to are able to focus more on building and strengthening relationships.

7. Think more clearly

By using specific frequencies to help re-balance brain function, sound therapy can help you think clearer and avoid the temptation to rely on self-destructive and addictive habits. A healthy mind promotes a healthy body and you can break the cycle of negative thinking and habits to enjoy a much calmer and focused life.

8. Improve organization skills

Obviously, when your brain is more focused and there is ‘less going’ on in it, you are able to take control of your daily tasks on a whole new level. You will find that a course of sound therapy will help improve your organizational skills which will benefit your work and family life.

9. Improved attention span

Many parents who have children that suffer from Attention Deficit Hyperactivity Disorder (ADHD), speech or language difficulties have found many benefits from sound therapy. This is because sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks.

10. Get relief from common ailments

Because many of the ailments and health problems that we face in the modern age are stress-related, you can get relief from these by regularly using sound therapy. For example, problems like hypertension, stomach pain, depression, and joint pains are all related to stress and anxiety. When the correct sounds vibrate around the body, it creates a healing environment where the body and mind start to heal itself.

THERAPY SERVICES

Sound Healing is a scientific & proven. Sound Healing is excellent meditative, Therapeutic & transformational healing tool guiding seekers on their path to enlightenment, play vital role & highly effective in the treatment of Various medical disorder.

When Therapeutic Instruments vibrate, they send waves of vibration and sound throughout person’s body harmonizing cells. Singing bowls also have relaxing effect on the brain, slowing brain waves and inducing deep meditative state.

Sound Healing & Music Therapy Center offers you

• – Relaxing Therapy
• – Balancing Therapy
• – Head Therapy
• -Backache Therapy
• – Meditation with singing bowls
• – Sound Bath
• – Special Sessions For Students & Children.
• – Special Sessions For Teachers.
• – Group Session
• – Individual Session

Students Sessions for Stress reduction, Concentration, Amnesia, & Positiveness

Migraine treatment and various kind of medical disorder treatments and many more….

THE BENEFITS OF SOUND HEALING

The Benefits of Sound Healing
Did you know that sound can be used for healing? It’s true! If you’re looking for a way to relax and de-stress, sound healing may be the answer for you. Given that everything, including ourselves, has a vibrational frequency, it’s only natural that sound frequencies influence our emotions. Sound healing is a type of therapy that uses sound vibrations to improve your health and well-being. Let’s learn more about this alternative therapy.

What is Sound Healing or Sound Therapy?

Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations. A sound healing session, often known as a sound bath, involves lying down on the floor or a yoga mat, sometimes cuddling up with a warm blanket, and simply listening as a practitioner plays various instruments while you “bathe” in the soothing sounds and vibrations. The sound frequencies then induce a deeply restorative state in the brain, activating the body’s self-healing system.

The most common instruments used in sessions are gongs, Tibetan bowls, singing bowls, drums, and tuning forks. Almost any instrument can be utilized in sound healing if used with the right intention. Each instrument has a distinct function. The tones of the seven chakras, for example, are tuned into crystal bowls. The gong is thought to assist the body in relaxing and stimulating the glandular and neurological systems.

According to science, sound can be explained in two ways: physically and psychologically. The physics of sound discusses the pressure changes that occur when an item vibrates, which are subsequently sensed by the physiology of the outer and middle ear. The psychology of sound refers to how our brain interprets each sound, which not only provides information about our surroundings but also triggers emotions and sentiments. This component is known as psychoacoustics, and as this discipline continues to grow, new developments in the aural wellness space are emerging.

The Benefits of Sound Healing

Sound healing has emerged as an alternative therapy people seek in the case of stress, anxiety, or to deal with pain. Some benefits of sound healing are:

Relaxation

One of the most important and universal advantages of sound therapy is deep relaxation. The sounds pervade our system, restoring equilibrium. As calming as a spa, sound healing helps you find your harmony.

Improves Energy

As the sound vibrations open, clear, and balance their chakras and release blocked energy, some patients experience deep healing during sound therapy. It makes you feel refreshed and balanced.

Health Benefits

Improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease are all advantages of sound healing.

Mental Health Benefits

Stress, anxiety, and depression can all be reduced with sound healing. Sound healing restores mental balance and clarity, resulting in a revitalized sense of purpose, well-being, peace, and enjoyment.

Meditation and healing have long been linked to sound. Sound healing has long been practiced in civilizations around the world, from Australian aboriginal tribes that have been using the didgeridoo as a sound healing instrument for over 40,000 years to Tibetan or Himalayan singing bowl spiritual rites.

Sound meditation is a sort of meditation that focuses on concentrated awareness. An analysis of 400 published scientific studies on music as medicine showed substantial evidence that music improves mood and reduces stress in both mental and physical health. In fact, rhythm (as opposed to melody) can help to relieve physical pain. One hour of sound meditation, according to one study, reduces stress, anger, weariness, anxiety, and sadness while also enhancing spiritual well-being.

Sound Heals

Sound healing is an effective and natural way to heal the body, mind, and spirit. It can be used to treat a wide variety of conditions, both physical and mental. If you are looking for an alternative therapy to help you relax, reduce stress, or improve your overall health, sound healing may be right for you. Talk to your healthcare provider about whether sound healing is a good option for you.

Improves blood circulation and lowers blood pressure
Eliminates physical pain and instills relief
Relaxes the body, mind, and spirit
Reduces anger, anxiety, and stress
Calms the mind to promote wellness and happiness
Increases mental and physical alertness.